Tuesday, February 12, 2008

Asian Oven Risotto

Ingredients - serves 4 - 3.5 points per serve

  • 3 tbsp soy sauce
  • 1 tbsp sweet chilli sauce
  • 1 tbsp barbeque sauce
  • 10g Flora Ultra Light Butter
  • 2 tbsp honey
  • ½ teaspoon crushed garlic
  • 200g arborio rice
  • 1 red capsicum, chopped
  • 1 zucchini, chopped
  • 2 carrots, chopped
  • 2 cups of chopped mushrooms
  • 2 cups boiling water
  • 1 stock cube

Method
  • Combine all ingredients into a large ovenproof casserole dish. Cover dish tightly with lid.

  • Bake in a hot oven, 200°C, for 35 minutes or until rice is tender and has absorbed most of the liquid.

  • Serve and Enjoy!

Tips:
  • Rice should be tender and the risotto should be slightly saucy.

  • You can also add onion for extra flavour however I would fry it first until tender and then add to the other ingredients in step 1.

  • Feel free to add any other point free vegetables you desire! such as chopped snow peas, beans etc!

1 comments:

cstar said...

Have to say this is just YUMMY! Was a perfect cold night in Canberra dinner the other night, and my mum, a coeliac also loved it!
Love your recipes, keep me sane during tricky weight watcher weeks!
Thank you
Caroline