Current Weight Watchers Points Quiz

Here is the current Weight Watchers Points Quiz to help you calculate how many points you are allowed daily.

1. Sex:

Female: 7
Male: 14
Female Breastfeeding - 14

2. Age:

18-20: 5
21-35: 4
36-50: 3
51-65: 2
65+: 1

3. Weight 2 digit weights:

use the first 1 digit of your weight (eg: 84 = 8, 75 = 7) 3 digit weight: use the first 2 digits of your weight (eg: 112 = 11, 137 = 13)

4. Height:

Under 160cm: 1
Over 160cm: 2

5. Activity at work:

Sitting most of the time: 0
Sometimes sitting, mostly standing: 2
Sometimes standing, mostly walking: 4
Physically hard work most of the time: 6


FEMALES: If your total is less than 18, round up to 18 If your total is more than 33 round down to 33 (40 for breasfeeding mums)

MALES: If your total is less than 20, round up to 20 If your total is more than 40 round down to 40