Red Kidney Bean Burgers
Ingredients - serves 6 - 3.5 points per pattie
- Spray oil
- 1 onion, finely chopped
- 400g can Edgell Red Kidney Beans No Added Salt, drained
- 125g can Edgell Capsicum, drained
- 400g lean beef mince
- 1 cup fresh breadcrumbs
- 2 tablespoons tomato paste
- 2 teaspoons chopped fresh rosemary
- 6 multi-grain bread rolls for serving
- 225g can Edgell Beetroot Slices, drained
- Lettuce leaves, tomato chutney or mustard relish for serving
Method
- Spray a small saucepan with oil, add onion and cook for 1-2 minutes or until tender.
- Place drained Edgell Red Kidney Beans and Capsicum in a food processor and process until coarsely chopped, spoon into a large mixing bowl and add onion, beef mince, breadcrumbs, tomato paste and rosemary. Season with pepper and mix until combined.
- Shape mixture into 6 patties and cook in a non stick frying pan which has been lightly sprayed with oil and cook for 4 minutes on each side.
- Serve burgers in bread rolls with beetroot, lettuce and condiments.
Tip:
- Make sure you add the extral points for the bread roll and toppings!
2 comments:
Hello
I'm a dietitian from Tasmania and I was very impressed with your Red Kidney Bean Burger recipe
Thank you for posting it on your blog :)
This blog is AWESOME!!!
Thanks so much - I'm just starting my WW journey so am really thrilled to have found your goldenly awesome blog.
XXX
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