Sunday, February 17, 2008

Big Bucket in the Sky Chicken

Tastes like your eating low fat KFC!!!!!! MMMMMM!

Ingredients

  • Skinless, fat trimmed chicken pieces
  • Self Raising Flour
  • Paprika
  • Low kJ Tomato Soup Mix (dry)
  • Italian herbs and spices
  • Salt and pepper

Method

  • Mix all ingredients together using spices to your taste(flour to be the major ingredient). Coat chicken in the mixture. Refrigerate and then give a second coat. Place on baking rack or non stick paper and cook in moderate (180C) oven for about 30-40mins or until chicken is cooked through (drumsticks take about 30 minutes bigger pieces will take more).

  • Only count points for the chicken, flour and soup mix, according to how much you use. Tastes just like the real thing and your family will love it.

2 comments:

Anonymous said...

Hi there. Thanks so much for posting this recipe!! So many people have been talking about it on the WW forums. I just wanted to check with you if there is a suggested quantity as I have no idea of how much paprika, soup powder etc to add to 1kg of chicken?

Thanks so much for such a wonderful site!! It is listed as one of my favourites on the PC!!

voodoodollsinna said...

What a gem you are!!!

Nice to find a health blog from someone close to my age group!

Shall be reading this from now on!

Thanks :)