Sunday, February 17, 2008

Big Bucket in the Sky Chicken

Tastes like your eating low fat KFC!!!!!! MMMMMM!


  • Skinless, fat trimmed chicken pieces
  • Self Raising Flour
  • Paprika
  • Low kJ Tomato Soup Mix (dry)
  • Italian herbs and spices
  • Salt and pepper


  • Mix all ingredients together using spices to your taste(flour to be the major ingredient). Coat chicken in the mixture. Refrigerate and then give a second coat. Place on baking rack or non stick paper and cook in moderate (180C) oven for about 30-40mins or until chicken is cooked through (drumsticks take about 30 minutes bigger pieces will take more).

  • Only count points for the chicken, flour and soup mix, according to how much you use. Tastes just like the real thing and your family will love it.


Anonymous said...

Hi there. Thanks so much for posting this recipe!! So many people have been talking about it on the WW forums. I just wanted to check with you if there is a suggested quantity as I have no idea of how much paprika, soup powder etc to add to 1kg of chicken?

Thanks so much for such a wonderful site!! It is listed as one of my favourites on the PC!!

Anonymous said...

What a gem you are!!!

Nice to find a health blog from someone close to my age group!

Shall be reading this from now on!

Thanks :)