Thursday, February 14, 2008

Potato and Spinach Frittata


Ingredients (serves 4) – 3 points per serve


  • 400g coliban (washed) potatoes, peeled, cut into 3cm pieces
  • 1 tbs olive oil
  • 80g baby spinach leaves
  • 4 eggs
  • 2 egg whites
  • 1 garlic clove, crushed
  • Salt & freshly ground black pepper

Method

  • Cook the potato in a large saucepan of salted boiling water for 7-8 minutes or until tender. Drain well.

  • Heat oil in a 20cm-diameter (base measurement) non-stick frying pan over medium-high heat. Add the potato and cook, stirring occasionally, for 5-6 minutes or until golden. Reduce heat to medium. Add the baby spinach leaves and cook, stirring occasionally, for 2 minutes or until spinach wilts.

  • Preheat grill on high. Whisk together the eggs, egg whites and garlic in a medium jug. Season with salt and pepper.

  • Pour the egg mixture into the pan. Cook for 4-5 minutes or until frittata is set around the edge but still runny in the centre. Cook under preheated grill for 3-4 minutes or until golden brown and just set. Cut into wedges to serve.

1 comments:

waltraudeaston said...

Blackjack | Casino & Slots | Dr. Dr.MCD
In this episode we talk 서귀포 출장안마 about the classic 군포 출장샵 blackjack game, how 김천 출장마사지 to play the classic blackjack 충청북도 출장안마 game, the latest jackpots, Casino Review: Blackjack 경주 출장안마