Big Bucket in the Sky Chicken
Tastes like your eating low fat KFC!!!!!! MMMMMM!
Ingredients
- Skinless, fat trimmed chicken pieces
- Self Raising Flour
- Paprika
- Low kJ Tomato Soup Mix (dry)
- Italian herbs and spices
- Salt and pepper
Method
- Mix all ingredients together using spices to your taste(flour to be the major ingredient). Coat chicken in the mixture. Refrigerate and then give a second coat. Place on baking rack or non stick paper and cook in moderate (180C) oven for about 30-40mins or until chicken is cooked through (drumsticks take about 30 minutes bigger pieces will take more).
- Only count points for the chicken, flour and soup mix, according to how much you use. Tastes just like the real thing and your family will love it.
2 comments:
Hi there. Thanks so much for posting this recipe!! So many people have been talking about it on the WW forums. I just wanted to check with you if there is a suggested quantity as I have no idea of how much paprika, soup powder etc to add to 1kg of chicken?
Thanks so much for such a wonderful site!! It is listed as one of my favourites on the PC!!
What a gem you are!!!
Nice to find a health blog from someone close to my age group!
Shall be reading this from now on!
Thanks :)
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